Anger management

This is going to be a hard post for me to write, I suspect. But you know I’ve never shied away from looking myself in the eye and critically assessing my emotions and behaviour. And when there’s a Big Thing going on in the background, it’s kinda tricky to honestly and engagingly write about anything else. So I’m just gonna blog this one out. Be patient with me, gentle reader.

So. This is the thing. [Deep breath]. I lose my temper.

OK, I can hear a chorus of wry guffaws from other mums there. We all lose our rag, I know that. It ain’t pretty, but it happens. Sometimes our reaction is out of proportion to the crime committed. Often, we feel bad and guilty afterwards. But I’m not just talking about ‘normal’ exhausted mummy roaring when the smalls or their father have just tipped you over the edge. I’m talking about a truly disproportionate, terrifying fury that is extremely scary for everyone involved, including me. I’m talking about Losing It. ‘Seeing Red’, like Lucy, the little girl in Roald Dahl’s ‘The Magic Finger’, who finds sparks flying out of her fingers when she gets cross. Being out of control. Anger that bubbles up from deep inside, on a rush of adrenaline, and then explodes with little warning, leaving everyone traumatised, and weeks or months of relationship flotsam and jetsam to mop up. magic finger

Last May I wrote (Moodswings to the Max) about how hard I was finding it on the Tamoxifen I have to take for a total of five years to prevent my particularly aggressive, hormonally-linked form of breast cancer from coming back. I admitted that I was being a nightmare to live with, very up and down, and had on occasion gone off on one with people I love. I was still in that state, though, and not really ready or able to see things clearly.

What’s changed now is that after those horrendous first nine months or so on this powerful medication, I really did settle down, and the mood swings disappeared. And then something weird happened at the start of this year: I started to feel happy. Truly, peacefully, content. It started on a Thursday morning, on the way back from the school run. I was in the car, close to home, and suddenly had this overwhelming feeling that I can only describe as bliss. Like all the love in the world was available to me, and like I could only conceive of expressing myself in loving ways. I know this sounds extraordinary, but that’s how it was.

And it didn’t go away. I had nearly two months of feeling completely marvellous. Work was effortless, and fulfilling; my relationships with DH, my children, my family and friends were relaxed, and loving, and joyful. Nothing really wound me up; I didn’t sweat the small stuff. I stopped worrying about things I couldn’t change. My inner sea was calm, and I was cheerful. I also experienced what I can only describe as compassion for the first time. For someone who has spent much of her adult life in various states of anxiety, depression, resentment and martyrdom, it was a revelation. This was how good life could be, with not a single thing changing other than my outlook! And it was easy, and unconscious! I was happy. Seriously, how cool is that?

All of which loveliness made it even more shocking when a few Saturdays ago, out of the blue, I EXPLODED with anger at a family dinner. No-one saw it coming, least of all me. It was like I was watching myself. I went ballistic, about a small thing, that had always mildly irritated me in the past but which I had never mentioned. I stood up. I shouted. I gesticulated. Doors were slammed. The row escalated – fire was met with fire – and then very soon afterwards I started to feel a terrible sense of remorse, horror, and utter worthlessness. It felt like I had smashed something really precious. I felt utterly drained, wrung out, and like I didn’t want to exist. My thoughts were scrambled.

And then endless apologising, and the validity of the thing I had been trying to communicate negated entirely by the manner in which I delivered it. There were mutterings about me needing to see a doctor, and even mental illness. And then I felt very flat, and very low, for a few days. So sorry. So disappointed and frustrated that I had shattered my own state of calm and happiness. So conscious that the relationships involved would take a long time to get back to normal.

And then I realised that this was the third time since starting on the Tamox that I had done this. There have now been three separate occasions, all with close (safe?) family members, where I’ve been annoyed about some relatively minor bit of behaviour for a while, and then the next time it happens, BOOM. Pinchy, having never mentioned that she was irritated by this behaviour before, throws a grenade into the room. Friendly fire is always the most shocking. There have also been other occasions with acquaintances where I’ve suddenly gone from being Mrs Nice Guy (with a particularly rubbish cleaner, with a jobsworth postman, with a nosy neighbour) to being the Crazy Angry Lady.

And I can only see this now. It’s so obvious, in retrospect, but at the time, on every occasion I really did feel that the other person was to blame, that they had pushed me so far that I had snapped. This gives me hope, actually: I think my Rose Period at the start of the year meant that I was in a good enough place when this last episode happened that I could reflect on and evaluate it in a much more honest way.

Anyway, DH and I went to the doctor (which we both felt was a box-ticking exercise to appease worried family members, to be honest) who was sympathetic, and not at all surprised or concerned given my current chemical make-up. She also cautiously suggested that DH and I go for some joint post-cancer counselling. I have never had any feelings of anger about having had cancer, and feel I’ve dealt fully with my own experience, with outside support in the forms of my wonderful Health Creation Mentor, Kit, and my coach Amanda (not to mention my amazing family and friends). DH has also had his own course of counselling, but we’ve never spoken to anyone together about the hell of 2010-2011. We literally have no idea what the other has gone through. And his tendency to get angry himself when I go off the rails (thus not really helping the situation) may be rooted in his fear of losing me, which we’ve never explored together in a safe place.

I have also taken what feels to me like the most appropriate action: getting some tools under my belt to diffuse anger if and when I feel it brewing. I have just got back from my second cognitive hypnotherapy session with the quite brilliant Teresa Harvey who uses a mix of counselling, hypnotherapy, NLP and EFT (Emotional Freedom Technique – the ‘tapping’ that you sometimes see Paul McKenna using to help hardwire positive suggestions more effectively). We’ve looked at my memories and experience of anger, in the past and recently. We’ve done some visualisation stuff in a trance state. We’ve looked at how I might, in the future, be able to calm myself down and respond, rather than react, from a calm, assertive, loving place. It’s exhausting work, because I re-experience all the emotions I felt at the time, but it also feels very cleansing, and important, and positive.

So. I wish I could turn back time and not have put my loved ones – or myself – through these episodes. But sometimes things have to get really bad before they get better. Every experience teaches us something valuable. And if I come out of this more able to deal with conflict and my emotions, then that’s got to be a good thing for my children, my marriage, and my relationships with everyone from our parents to our siblings to my best friends to the bloody jobsworth postman. I’ve only got three and a half more years on the Tamoxifen. And hopefully, in the not-too-distant future, I’ll be able to say that I used to lose my temper. And get back to being calm and cheerful again.

Most of the time, anyway: I need to continue to teach my children that experiencing a full range of emotions, positive and negative, is normal and desirable, and it’s how you handle those feelings that counts. Also, I’m not the new Pope, or Buddha, and there’s always going to be some tosser who cuts you up on the roundabout.

Advertisements

One thought on “Anger management

  1. First things first… Big, big hug. The world is a difficult place and (unsurprisingly) sometimes it makes us want to lash out, particularly at those who love us the most (probably because they love us the most!). It is completely illogical and irrational but it makes sense at the time. Please don’t hold on to those bad feelings, but don’t forget them either. You are doing the right thing, keep moving forward, make things right as best you can.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s